Leonidas Kokotsis

Leonidas Kokotsis

Patra, Achaia, Greece / Bodybuilding fitness athlete
Leonidas Kokotsis
More ideas from Leonidas
Five rules you need to follow to start building a six pack. Our abdominal muscles aren't always the easiest to build, but by working on them consistently and by keeping our diet in check, a six pack is most definitely attainable. Here are the 5 steps you need to know about to start working on that six pack!

Five rules you need for building a six pack. These steps will ensure you're one step closer to achieving stronger and more defined abs. Stomach muscles aren't the easiest thing to build, but with the proper steps in place, anyone can do it!

The Jailhouse Strong Routine. Hotel, motel, Holiday Inn—if they take your weights away, do like they do in the "pen" and try this set of intense, prison-inspired bodyweight #workouts! Bodybuilding.com

Hotel, motel, Holiday Inn—if they take your weights away, do like they do in the "pen" and try this set of intense, prison-inspired bodyweight workouts!