16 Ways to Detox Your Lymphatic System
Lymph: The missing link in a liver detox Thinking about doing a detox cleanse or reducing your chemical exposure? If you've been following along with our Common Household Chemicals to Avoid series, you know how easy it can be to start removing harmful chemicals from your home. Many people get discouraged when they go on a fast or start removing toxins from their lives because they feel sick or feel tired and don’t know why. Why would that happen? One reason may be that the lymphatic system…
How an Anti-Inflammatory Diet Can Relieve Pain as You Age
Research finds that you can eliminate many of the effects of chronic pain and side effects of medications with an anti-inflammatory diet, regular exercise and stress management.
My Struggles with Tendinitis + Bursitis - Help! — Danielle Zeigler
Time for a little rant and request for recommendations.. Last July I started experiencing pain around my right elbow. Since then, it's spread to my right shoulder and bicep. I attended the 12 sessions of physical therapy my insurance would cover, had a weird nerve test from my neurologist and had nu