Dumbbell kickback. An isolation exercise. Target muscle: Triceps Brachii. Synergists: None. Visit site and read the "Comments and tips" to learn why this exercise is one of the most effective for your triceps.
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Greek grilled octopus - this recipe calls for boiling to tenderize, then grill with olive oil and lemon juice
Spinach Artichoke Spaghetti Squash Boats with Chicken | A healthy, low-carb, gluten free dinner recipe for spaghetti squash that is full of artichokes, fresh spinach and chicken. An easy weeknight dinner recipe!