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If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed …

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed …

Strengthening and stretching the chest, core and back are necessary for proper posture. To lengthen the spine you must correct bad posture habits, such as slumping, slouching and swaying. To correct these habits you must be aware of how you sit, stand and walk, and strengthen and stretch the opposing muscles. If you are a sloucher with your...

Strengthening and stretching the chest, core and back are necessary for proper posture. To lengthen the spine you must correct bad posture habits, such as slumping, slouching and swaying. To correct these habits you must be aware of how you sit, stand and walk, and strengthen and stretch the opposing muscles. If you are a sloucher with your...

See this Instagram photo by @michcant • 420 likes

See this Instagram photo by @michcant • 420 likes

Daily Fashion Trends: 40 Trendy Summer Outfits

Daily Fashion Trends: 40 Trendy Summer Outfits

Floral Crochet Midi Dress // Fashion Look by Nada Adelle

Floral Crochet Midi Dress // Fashion Look by Nada Adelle

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14595695 1084578454995619 171493669802749350 N

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FOLLOW ME ON INSTA: @elle.martinez_ > pinterest: ellemartinez99 <

A bikini a day

A bikini a day

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Elegante y sexy

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lace wedding dresses,princess wedding dresses,long wedding dresses,blue bridal dresses,wedding gowns @simpledress2480