Health and Fitness

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a woman is doing yoga poses on the floor
a woman is doing yoga poses on the floor
a woman doing yoga poses for flexibility and flexibility, with the words 30 min yoga sequence for
Yoga Sequence to Increase Flexibility & Improve Posture (FREE PDF)
Feeling tight? Not only will you improve your overall flexibility with this yoga sequence, but this also targets key areas to enhance your posture, reducing back pain and helping you move with greater confidence and ease. Perfect for all levels, this flow is a fantastic way to unwind after a long day, improve your mind-body connection, and feel the amazing benefits of yoga! Download your FREE PDF here
#fitness #girls #loseweight #abdomen #sport #workout #fyq
a woman laying on top of a wooden floor next to a wall with text that reads, release tension in your back using blocks
the 21 day stretching challenge is shown in this chart, with instructions to do it
Abs, Weights, Exercises, Pilates Workout
Squat : 3 zones à cibler
Petite séance pour le week-end 🏋️‍♀️ Je vous propose 3 squats qui ciblent 3 zones différentes : 👉 l’intérieur des cuisses 👉 les quadriceps 👉 les fesses Vous pouvez faire 3 séries de 30 répétitions par zone du corps 👍🏼
Emagreça com Saúde