Lola Smith

Lola Smith

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Lola Smith
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Overhead with Magic Circle on Reformer - Lesley Logan Pilates - YouTube

Julia Haptonstahl, Graduate Instructor at Village Pilates Studio in Oak Park IL, teaches Regan Hoerster the Full Swan on the Reformer.

Overhead with Magic Circle on Reformer - Lesley Logan Pilates - YouTube

Lesley Logan, author of Profitable Pilates, teaches the Pilates exercise 'Overhead with the Magic Circle' on the Reformer at Westwood Pilates studio in Los A.

423 "Μου αρέσει!", 29 σχόλια - Christy McCabe (@christymccabepilates) στο Instagram: "I call this 'Froggy Plank'🐸 Focus is on the lower body as the movement initiates from the #glutes 🍑…"

'Froggy Plank' Focus is on the lower body as the movement initiates from the glutes and thighs. Try to keep the hips low throughout and push the carriage with your legs. Your lower abs are fired up to stabilize trunk - especially as the carriage closes I

341 "Μου αρέσει!", 40 σχόλια - Jill Harris Informed Body (@informedtechnique) στο Instagram: "Playing with some skater #lunges on the outside of the reformer. This is still a balance exercise,…"

Playing with some skater on the outside of the reformer. This is still a balance exercise, but variations like this are often easier to give to the client who has fear of heights or who doesn't feel secure standing on the carriage. It is important

487 "Μου αρέσει!", 17 σχόλια - Korin Nolan (@korinnolanpilates) στο Instagram: "Single leg strap work 🤗😎here's a lil sequence I like to use in class 👯I use a red and white spring.…"

487 "Μου αρέσει!", 17 σχόλια - Korin Nolan (@korinnolanpilates) στο Instagram: "Single leg strap work 🤗😎here's a lil sequence I like to use in class 👯I use a red and white spring.…"