Lola Smith
More ideas from Lola
487 "Μου αρέσει!", 17 σχόλια - Korin Nolan (@korinnolanpilates) στο Instagram: "Single leg strap work 🤗😎here's a lil sequence I like to use in class 👯I use a red and white spring.…"

487 "Μου αρέσει!", 17 σχόλια - Korin Nolan (@korinnolanpilates) στο Instagram: "Single leg strap work 🤗😎here's a lil sequence I like to use in class 👯I use a red and white spring.…"

carriage lunges with hands behind the head to open the chest and shoulders and rotate the spine

Let's Get Into Shape With These Proven Fitness Strategies - Fitness Training Routine

“Happy sunny #sunday! My fav day of the wk to workout and be lazy love this leg exercise on the box I'll be doing it in class this wk! #powerpilatesuk…”

“Happy sunny My fav day of the wk to workout and be lazy love this leg exercise on the box I'll be doing it in class this wk!

790 Likes, 16 Comments - Korin Nolan (@korin_nolan) on Instagram: “#teasertuesday here's my little combo I'm using one blue spring. I'll be filming some more…”

790 Likes, 16 Comments - Korin Nolan (@korin_nolan) on Instagram: “#teasertuesday here's my little combo I'm using one blue spring. I'll be filming some more…”