Traveling can take a toll on your body and staying healthy while traveling is always at the top of my mind. I certainly feel completely wiped out after a trip. You know how the saying goes, “you need a vacation after your vacation.” Changing time zones, not getting enough rest, and indulging in rich foods can leave you feeling run down. Here are some of the ways I stay healthy while traveling. | thetravelbite.com | #TravelTips #HealthyTravel #ResponsibleTravel #FluSeason
