what is mindfulness?
Conscious concentration is a skill-and that means it’s a habit that you have to practice. Breathing isn’t the only exercise you can do to reset your spirits. Overflowing inbox got you down? Make sure to unplug and set boundaries when you head home-for everyone’s sake. And, if staying out of your inbox takes an unrealistic amount of willpower, these are some clear steps for keeping your paws off for good-so you can really stay in the moment when you’re clocked in. #Therapy