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Splish and splash your way into a healthier life by learning why water workouts are one of the best ways to get a full-body workout!

//Splish and splash your way into a healthier life by learning why water workouts are one of the best ways to get a full-body workout!

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Great article on pull-ups, useful for beginners (although it calls them chin-ups). Overhand grip is pull-ups .underhand is chin-ups (where I come from! One of the best compound exercises for b (Fitness For Beginners Bodybuilding)