Marilena Anastasopoulou
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Effective Exercises to Reduce Pooch Fat..

Effective Exercises to Reduce Pooch Fat..

Belleza (Cuerpo)

Belleza (Cuerpo)

7 Simple Exercises to Reduce a Double Chin Fast.

7 Simple Exercises to Reduce a Double Chin Fast.

Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

Outside light/lantern

Outside light/lantern

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LA CANASTA CON EL COJIN Y LA COBIJITA

LA CANASTA CON EL COJIN Y LA COBIJITA

3. Cossack Squat: This is a powerful squat variation and by far the best exercise for inner thighs. The body weight movement provides a unique training stimulus to the lower body that helps to shape the glutes and thighs from each and every angle. How To Do: Stand with your feet placed wider than shoulder …

3. Cossack Squat: This is a powerful squat variation and by far the best exercise for inner thighs. The body weight movement provides a unique training stimulus to the lower body that helps to shape the glutes and thighs from each and every angle. How To Do: Stand with your feet placed wider than shoulder …

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See this Instagram photo by @bybrookelle • 4,642 likes

See this Instagram photo by @bybrookelle • 4,642 likes