From Muay Thai America. As I sit icing my knee I think, yes practice makes perfect, but patience is key for survival
There is no 'quick fix' or '5 minutes' to make everything perfect. Hard work and determination will get you there. Work out like a beast and eat clean.
story of my life lately...everyone seems to want a piece of me and I just want to get fit and have a good meal lol...
so true. do what you love, love what you do.