Lucas Kaplanis

Lucas Kaplanis

6 followers
·
126 followers
Lucas Kaplanis
More ideas from Lucas
10 Quick Mobility Exercises to Improve Your Crossfit Performances - https://www.boxrox.com/mobility-exercises-crossfit-training/

Good mobility results in increased strength of movement, health and improved performance. From mobilising your hips to strengthening your overhead movement, these mobility exercises will help you to become a better athlete.

overboldmotorco:  Details.—-Going through old shots and found this stunning Ducati Mark 3 350 #crossroads #ffkc #firstfridaykc #kccrossroads #crossroadskc #ducati #ducatimark3 #firstfriday #ffkc #caferacerporn #elegant #simple #vintage #classic ( # @imatwin70 )#caferacer #caferacerxxx #motorcycles by curatedmoto http://overboldmotor.co #motorcycles #caferacer #motos | caferacerpasion.com

overboldmotorco: Details.—-Going through old shots and found this stunning Ducati Mark 3 350 #crossroads #ffkc #firstfridaykc #kccrossroads #crossroadskc #ducati #ducatimark3 #firstfriday #ffkc #caferacerporn #elegant #simple #vintage #classic ( # @imatwin70 )#caferacer #caferacerxxx #motorcycles by curatedmoto http://overboldmotor.co #motorcycles #caferacer #motos | caferacerpasion.com

What's Paleo

Paleo Cheat Sheet from Go Paleo - I wish they didn't put potatoes in "Do Not Eat". Potatoes are paleo if you are fit enough to allow the carbs. They just aren't weight-loss friendly which isn't the purpose of paleo, just a happy part of tips