Good mobility results in increased strength of movement, health and improved performance. From mobilising your hips to strengthening your overhead movement, these mobility exercises will help you to become a better athlete.
Paleo Cheat Sheet from Go Paleo - I wish they didn't put potatoes in "Do Not Eat". Potatoes are paleo if you are fit enough to allow the carbs. They just aren't weight-loss friendly which isn't the purpose of paleo, just a happy part of tips