More ideas from Lucas
Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit from @winetoweights blog. For more Crossfit-related posts, check out www.winetoweightlifting.com

Crossfit Mobility for Hips; a look at various stretches to help mobilize hips for Crossfit

5 Moves to Fix Your Snatch

Rated fitness and nutrition podcast, providing training programs for athletes and education for strength and conditioning coaches

10 Quick Mobility Exercises to Improve Your Crossfit Performances - https://www.boxrox.com/mobility-exercises-crossfit-training/

Good mobility results in increased strength of movement, health and improved performance. From mobilising your hips to strengthening your overhead movement, these mobility exercises will help you to become a better athlete.

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