loukia vergidou

3 followers
·
88 following
loukia vergidou
More ideas from loukia
This might be the second in a looong series of the #overachieversguidetoyoga posts covering #pinchamayurasana! I got a lot of requests from my last guide post, asking for how to work toward #pincha if you're not kicking up against a wall just yet. So here goes! . 1) Sit with feel flat to the wall. 2) Mark where hands are alongside the hips and turn around to place elbows shoulder distance apart where fingertips were 3) From dolphin pose (forearms down/parallel, hips lifted), step one foot up

This might be the second in a looong series of the #overachieversguidetoyoga posts covering #pinchamayurasana! I got a lot of requests from my last guide post, asking for how to work toward #pincha if you're not kicking up against a wall just yet. So here goes! . 1) Sit with feel flat to the wall. 2) Mark where hands are alongside the hips and turn around to place elbows shoulder distance apart where fingertips were 3) From dolphin pose (forearms down/parallel, hips lifted), step one foot up

5,743 Likes, 133 Comments - ↠chelsea seaman↞ (@chelseasyoga) on Instagram: “How I learned.... #Sirsasana aka #BoundHeadstand 1. Measure arm placement by reaching for outside…” #yogaheadstand

5,743 Likes, 133 Comments - ↠chelsea seaman↞ (@chelseasyoga) on Instagram: “How I learned.... #Sirsasana aka #BoundHeadstand 1. Measure arm placement by reaching for outside…” #yogaheadstand

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Front split

Front split

#womensworkout #workout #femalefitness Repin and share if this workout gave you perfect abs! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout gave you perfect abs! Click the pin for the full workout.

Маникюр | Ногти #nailart

Маникюр | Ногти #nailart

// Pinterest; christabel_nf08 //

// Pinterest; christabel_nf08 //

@FitSimplify - Use this brand new outer thigh workout to make your legs look amazing. Get the results you want with our resistance bands * * #resistancebands #fitnessbands #exercisebands #resistance #thights #outerworkout #thigh #workout #gym #nopainnogain #cardio #exercise

@FitSimplify - Use this brand new outer thigh workout to make your legs look amazing. Get the results you want with our resistance bands * * #resistancebands #fitnessbands #exercisebands #resistance #thights #outerworkout #thigh #workout #gym #nopainnogain #cardio #exercise

Glute finishers are a great addition to any workout and an excellent way to add extra training stimulus to help build a beautiful booty without over-taxing your body. Try these finishers after your next strength training workout, as gluteal activators before your workout or even as a stand-alone "Jane Fonda" style workout and you'll be on your way to a more curvy backside and stronger, more functional glutes. #getglutes.com #bestbootyworkout

Glute finishers are a great addition to any workout and an excellent way to add extra training stimulus to help build a beautiful booty without over-taxing your body. Try these finishers after your next strength training workout, as gluteal activators be

f
278.4 тис. читачів, 198 відстежувань, 10.2 тис. дописів – подивіться світлини та відео Маникюр / Ногти / Мастера (@nail_art_club_) в Instagram

278.4 тис. читачів, 198 відстежувань, 10.2 тис. дописів – подивіться світлини та відео Маникюр / Ногти / Мастера (@nail_art_club_) в Instagram

Elegant almond shaped nude nails

Elegant almond shaped nude nails