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Great website for how to weight train and how to gain muscle the healthy way. Click on Exercise tab.

Great website for how to weight train and how to gain muscle the healthy way. Click on Exercise tab.

Do It For Yourself Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

Do It For Yourself Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

"NO PAIN. NO GAIN." The Pain You Feel Today Will Be The Strength You Feel Tomorrow.

"NO PAIN. NO GAIN." The Pain You Feel Today Will Be The Strength You Feel Tomorrow.

I've been having such a hard time getting my butt off the couch lately.  #motivation

I've been having such a hard time getting my butt off the couch lately. #motivation

I'd say it takes even longer for you to notice. Don't look in the mirror every day and micro manage!

I'd say it takes even longer for you to notice. Don't look in the mirror every day and micro manage!

fitness motivation | Stop saying tomorrow #fitness #motivation #quotes

fitness motivation | Stop saying tomorrow #fitness #motivation #quotes

Patiently waiting for this to happen to me #OneLbAtATime

Patiently waiting for this to happen to me #OneLbAtATime

Pinterest: thisslloser ☼♕☸

Pinterest: thisslloser ☼♕☸

100% Human Hair Products Brazilian Virgin Hair Body Wave 3Pcs 6A Unprocessed Virgin Brazilian Human Hair Weave Bundles Hair Extension

100% Human Hair Products Brazilian Virgin Hair Body Wave 3Pcs 6A Unprocessed Virgin Brazilian Human Hair Weave Bundles Hair Extension

Create a faux-hawk flanked by killer French braids. | 15 Ways To Up Your Braid Game

Create a faux-hawk flanked by killer French braids. | 15 Ways To Up Your Braid Game