Lydia Sfyraki

Lydia Sfyraki

Crossfit Gymnastics New things + recipes Traveling Snapchat : lsfyraki
Lydia Sfyraki
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25 Reasons Sugar is Bad for You

25 Reasons Sugar is Bad for You. I have pretty much eliminated sugar now so let's see how the UC goes!

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Awesome "A Whole New Girl" #Fitness #Princess #Jasmine #Gym #Crossfit design on TeePublic!

Fitness Motivation Apparel Designer - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Check out these 5 foods that are killing your metabolism and keeping you from reaching your goals.

Check out these 5 foods that are killing your metabolism and keeping you from reaching your goals. fruit juice whole grains canola oil peanut butter granola

Feeling like you’ve suddenly turned into the Michelin woman is the opposite of fun. Whether you’re actively trying to lose weight or are pleased with your current physique, bloating can completely throw you off.

Pinner wrote: Feeling like you’ve suddenly turned into the Michelin woman is the opposite of fun. Whether you’re actively trying to lose weight or are pleased with your current physique, bloating can completely throw you off.

19 foods you should be eating.

19 foods you should be eating. There are no "miracle" foods, but these are smart choices for those interested in nutrition and fitness.