Exercise

Collection by Elizabeth Davis Sotello

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Elizabeth Davis Sotello
Exercising
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Exercising

4-Week Walking Plan for Weight Loss | Walking | MyFitnessPal

4-Week Walking Plan For Weight Loss | Walking | MyFitnessPal

Follow this simple walking plan to improve your fitness and overall health.

Hate Pushups? Try These 10 Dumbbell Exercises Instead

All The Best Arm-Sculpting Exercises You Can Do With Just A Set Of Dumbbells

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and these 14 arm exercises with weights will do it.

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Your 9-Minute Total-Body Bodyweight Workout

MyFitnessPal | Advice on weight loss, nutrition, recipes & fitness

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7 Easy Exercises for Sexy, Sculpted Arms You Can Do At Home - Well and Living

7 Easy Exercises for Sexy, Sculpted Arms You Can Do At Home - Well and Living

Because so many of us are really getting STUCK in bad postures and ending up in lots of PAIN!! Your muscles begin to adapt to the positions you mostly stay in, i.e. slouching! so take care of your body and MOVE throughout your day to reverse the negative effects of sitting and slouching. After work, or during your work day if you can, find a few moments to do these two stretches. You’re worth taking 2 minutes of YOUR day to heal pain and improve your posture.

6 Stretches To Relieve Muscle Stiffness You Can Do At Your Desk At Work - GymGuider.com

Don’t let sitting at work make your body stiff and sore! Use these quick and easy stretches to increase your range of motion, prevent injury, and help you feel more energized and focused. If you sit all day long in an office, you could be sacrificing your effectiveness in the gym, or even putting yourself at risk for injury. Continuous […]

Did You Know?

Did You Know? - The Loves Of's

Did you know? Doing this pose for 5 minutes a day… via: Holistic Ali - thank you It’s super calming for the mind, it’s great for your digestion, it elongates the lower back, it opens up the hips. Did you know? Doing this groin stretch for a few minutes per day… The butterfly stretch helps [...]

4-Week Walking Plan for Weight Loss | Walking | MyFitnessPal

4-Week Walking Plan For Weight Loss | Walking | MyFitnessPal

Follow this simple walking plan to improve your fitness and overall health.

6 Exercises Everyone Should Do

6 Exercises Everyone Should Do | Fitness | MyFitnessPal

No matter your age or perceived ability, there are certain exercises that have incredible benefits for every body. These functional strength exercises ...

Hate Pushups? Try These 10 Dumbbell Exercises Instead

All The Best Arm-Sculpting Exercises You Can Do With Just A Set Of Dumbbells

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and these 14 arm exercises with weights will do it.

Total Body Fat Burning Workout in 15 Minutes. #fitness #followback #vitaminA #animals #vitaminD

Blue Safety Cat

The Safety Cat is a self-defense, personal protection tool designed mainly for women. It is made out of very strong aircraft aluminum and unlike similar products made of plastic, provides more durability and weighs only 0.6oz. The Safety Cat is sleek, attractive and easy to grip. It feels smooth and comfortable to hold

Workout, Lose Weight & Keep It Off! #Fitspo

Workout, Lose Weight & Keep It Off! #Fitspo

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