Join the Team Red Running Club
Any woman can be a runner (and it's the world's fastest way to lose weight). All you need is the right training plan and the right support group.
Quick and Easy Post Workout Foods
Snacking after exercise is a smart way to boost weight loss. But not any ol’ snack will do. Check out these 11 quick and easy post-workout foods that won’t sink your goals.
Do you know what you should eat for a big training day? How about for a marathon or other race? Here are some pro tips to help you achieve any goals you set this summer!
Going From Half Marathon to Full Marathon Training Plan & Beginner Tips
Transitioning from the half to full marathon? These beginner marathon training tips will help to make the process easier and get through the months of long runs.
12 Essential Tips for 1st Time Marathon Runners
Although I've been enjoying the sport of running for almost 20 years, and have participated in numerous races, last spring was the first ti...
Today is an especially inspiring hodge-podge of quotes, links, videos, and songs that I have found motivational in my past three months of training for my first marathon. Getting goosebumps just thinking about it now! First off, I started a "Marathon" board on Pinterest (obviously...) you can follow here ---> Marathon. 1.) Many marathoners have…
Marathon Training Plan for Beginners | Sublimely Fit
Free marathon training plan for beginners (18 weeks long), starting at 14 miles per week and increasing to a peak of 37 miles per week.
Tips On Doing Your First Marathon
Found on Competitor.com and written by Jim Vance Easy to follow guidelines to help you to the line of your first marathon. 26.2 miles is a daunting task. 26.2 miles of running hard is even more daunting. Visions of a possible meltdown in the last 10K can fill a runner’s mind, as the race always seems to come down to those final, critical miles. It doesn’t matter if you’re doing it after 112 miles on a bike as in an Ironman triathlon, or if you’re toeing the line fresh and tapered. If this is…