This tomato, cucumber, avocado salad is an easy, flavorful summer salad. It's crunchy, fresh and simple to make. It's a family favorite.
I'm a mom blogger in Utah, blogging about everyday life. I love to take the mundane things in life and blog about making them extra-ordinary.
Cooking and packing up a quality healthy lunch is a good idea for so many reasons. Whether or not you're trying to lose weight, bringing your own lunch to work
Drink a plain water can help flush away the toxin, but with addition of simple ingredients, it help you a lot more. Here the best 10 detox water recipes.
Lemony Cucumber Cream Cheese Sandwiches are made extra tasty and refreshing with a burst of sunny lemon! Perfect for showers, lunches, brunches, or snack.
One week is ideal, and you should lose approximately 10 pounds during that timeframe.
Skinny Pineapple Smoothie - A sweet and tangy pineapple smoothie - this is secretly healthy! No added sugar AND there is a dairy-free option!
Veggie loaded 7-layer dip is a healthy version of the popular 7-layer dip that everyone SO SO loves! Made with a healthy bean layer, veggies, and no cheese.
Arguments abound for eating seasonally, but it can be a little tricky to keep track of what's available when. While one could always just take a stroll through
What to eat
Sugar is added to so many processed foods — even salty ones. Dietitian Julie Upton, MS, RD, of Appetite for Health, shared this infographic to help us
De-bloat with this juice recipe!
From learning how to nap anywhere to knowing what your tongue says about you, body hacks can improve your life. You'll learn everything from how to nap to how super foods can improve your life.
O ver my years of training people and helping them to lose countless kilos of excess body fat, I have come to the conclusion that most stric...
“Miracle Cure Juice...”