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I might try this. Meds are weakening my hair.
Fix damages hair
Exercises to strengthen and elongate your neck.
Here are your moves in cute GIF form
Just 15 minutes a day and you'll achieve astounding results!
Slimmer Thighs workout. http://www.ivillage.com/slimmer-thighs-7-days-yes-it-s-possible/4-b-301396?obref=obinsite#301405
Workout Exercises : Knee-friendly hip and thigh slimmers--because all of the lunges & squats can get hard on your knees, for sure.