Lucinda Dilworth

Lucinda Dilworth

Lucinda Dilworth
More ideas from Lucinda
LEGS!!! - Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Free visual PDF workouts, custom workout builder, Exercise & Yoga Cards and more simple tools for you to exercise with confidence and reach your fitness goals.

Wednesday - Abs - Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout:

Brilliant guide that can be printed out. I am to do this once a week, it works all the horrible places I hate!

This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that you will have to do every day. This moves are so easy to incorporate in your day to work towards your lean and toned legs.

This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissor (Leg Workout)