# 15 Yoga Poses to Reduced Stress # http://aoteayoga.com/
11 steps to building a meditation habit -- Get rid of your mental clutter with "declutter your mind"
Meditation Tips: Great Meditation Guide for Beginners.
Let's Get Motivated!
Self Hypnosis for a Happy Brain #NLP - Neuro Linguistic Programming - Maroc Désert Expérience http://www.marocdesertexperience.com
Panic/Anxiety Attack: 1. breathe in 4 sec; 2. hold breath 7 sec; 3. exhale for 8 sec; 4. repeat 1 or 2 more times - this causes an autonomic nervous system shift from a sympathetic (fight or flight syndrome) state to a parasympathetic response
How to calm yourself down. #mindfulness #calmdown #mindfulnesstechniques: