Posted Letting go is the hardest asana! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call or visit our website www. for more information about the classes we offe - My Y
Feeling frustrated with excess around your midsection you cant seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!
The roots of yoga postures are from ancient India; however there are many variations of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Nevertheless, the most popular types of yoga are Hatha yoga and Rāja yoga.
This Yoga Nidra Routine Will Make You Feel Like You Got a Full Night’s Sleep