Περισσότερες ιδέες από το lydiaevangelatou
Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities. http://www.spotebi.com/workout-routines/10-minute-core-cardio-warm-up/

Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities. http://www.spotebi.com/workout-routines/10-minute-core-cardio-warm-up/

Alissa Violet on snapchat

Alissa Violet on snapchat

Afficher l'image d'origine

Afficher l'image d'origine

hair tutorials for medium hair. Could probably work with long hair

hair tutorials for medium hair. Could probably work with long hair

Lush Oxford Street Haul.

Lush Oxford Street Haul.

Get ready to get your relax on

Get ready to get your relax on

pinterest | @catherinelu1

pinterest | @catherinelu1

☼ ☾pinterest | Itsmypics

☼ ☾pinterest | Itsmypics