meditation

yoga qi gong breath

6 Pins

5mo

Lin

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Start your day feeling Grounded with Inner Peace. 🙏🏻 This exercise is really good to start your day. It brings calmness ✨ to your Heart. This exercise is from the Heaven to Earth Qi Gong System and it’s called Fill Elixir Fields with Qi. Want to learn more about this exercise? ✨ 20% OFF ✨ All Forest Rock Online Courses 👉🏻 6 - 20 November 2024 Choose any of our online courses at 🔗 www.forestrockqigong.com Comment “Qi” and we will send you the discount code 🙌🏻 #Qigong #HeaventoEarth #...

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How to improve your hip mobility and hamstring flexibility [📹 djkim.yoga]

Pay special attention to improving hip mobility, inner thigh flexibility, and hamstring flexibility [📹 djkim.yoga] Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

morning yoga

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