Ice Cheat Sheet: If you have a house full of energetic dancers and athletes, print this out and stick it on the refrigerator for quick reference. You will be so glad you did when the time comes to treat those inevitable injuries and sore muscles.
Quotes See your Goal. Understand the obstacles, Create a positive mental picture. Clear your mind of self doubt. Embrace the challenge. Stay on track and show the world you can do it.
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