Makis Papakostas

Makis Papakostas

Makis Papakostas
More ideas from Makis
The Complete Guide to Interval Training [Infographic]

The complete guide to interval training: targeting maximum fat loss through high-intensity interval training (HIIT).

beginner at home full body workout plan for women - Google Search

Get the printable version of this seven-minute HIIT workout here!When it comes to high-intensity interval training (HIIT), the pros definitely outweigh the

Trx class format idea

It was an all TRX workout kind of day. Non-stop, heart pumping, muscles burning, legs shaking.