13 following
More ideas from Maria
One week is ideal, and you should lose approximately 10 pounds during that timeframe.

It is actually possible to lose 10 pounds in just two weeks and do it in a healthy manner, without starving yourself to death.

What Is the 3 Day Military Diet? How Does It Work? Beginners Guide

The military diet is a fast weight loss diet plan that promises to help you lose 10 pounds in a week. But does it work?