Maria

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One week is ideal, and you should lose approximately 10 pounds during that timeframe.

It is actually possible to lose 10 pounds in just two weeks and do it in a healthy manner, without starving yourself to death.

What Is the 3 Day Military Diet? How Does It Work? Beginners Guide

The military diet is a fast weight loss diet plan that promises to help you lose 10 pounds in a week. But does it work?