One week is ideal, and you should lose approximately 10 pounds during that timeframe.
Circut workout w/ no weights
Exactly What You Should Eat if You’re Trying to Lose Weight http://www.womenshealthmag.com/food/meal-plan-to-lose-weight?utm_source=facebook.com
healthy dinner ideas http://focusfitness.net/25-15-minute-healthy-dinner-ideas-for-weight-loss/
What Is the 3 Day Military Diet? How Does It Work? Beginners Guide
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