Leg Workout - Tone your Inner and Outer Thighs with these 7 leg exercises
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The ‘Muscle of the Soul’ May Be Triggering Your Fear and Anxiety - Here Are 7 Stretches to Unlock it
The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!).
Burn your Arm Fat from Bed with this Lazy Girl Bat Wing Workout
Lazy Girl Bat Wing Workout Do you feel lazy or unmotivated? Do you know you should workout but you don't want to? I know the feeling. Between my brain injury, battle with depression, and spine injury, it can get really hard for me to get motivated to exercise sometimes... And I'm a personal trainer. I know I have to exercise for my physical and mental health. But sometimes it's hard for me to get motivated to exercise. That's why I came up with my Lazy Girl workouts. Lazy Girl workouts are…
7 Exercises To Help Improve Balance After 60 Years Old
As we age, balance and stability are critical to help avoid falls and keep our bodies injury free. Practice these exercises regularly to improve balance.
Every Body Part Is In The Palm Of Your Hand – Press The Points For Wherever You Have Pain Read
This day’s western medicine is booming, but still, there are many works to be done in order to treat many chronic pains and inflammations in the human body. Many people rely on medicine such as pills and other ointments, but that will not fix the global problem. The medicine in this area is getting more …
This Weight Training Workout for Seniors Can Help You Keep Active
Read about a great 20-minute strength training routine for seniors to build their strength, endurance, and energy.
Seated Core Workout
Without going to the floor for crunches, a good abdominal workout can be achieved in less than 15 minutes with these seated core exercises for seniors
Firming Upper-Arm Exercises to Try | Livestrong.com
Skin losing elasticity in your upper arms is an indicator that time is passing. Fight back by building your arm muscles so that your skin fills out somewhat.
How to Eliminate Pain from Trochanteric Bursitis
Here’s how to eliminate pain from trochanteric bursitis, plus some hip bursitis exercises that will help move things along.