What does daily cardio do for your body? It can help you in weight management, can lead to better sleep and all in all helps you to improve your well-being. But daily cardio can be safe or unsafe based on your workout intensity, fitness goals, and several other factors. Get your personalised workout plan: https://madmuscles.com/en #cardiobenefits #cardiopros #cardiocons #cardio #fitness #fitnessmotivation