Handy form tip... thanks @apfau! ・・・ I love preacher curls because they really allow you to not use momentum and focus on the contraction in your bicep. However, just because the pad makes it so you can’t swing your arms and use momentum, that doesn’t mea https://www.musclesaurus.com/
Definitely not here just cuz it’s Buakaw on the bag
The decline bench press is an exercise which helps you get the complete chest development. It recruits more of the inner pecs, i. the sternocostal head, which not a lot.
Seated Dumbbell Row (Back) This is a great back exercise that you could do at almost any gyms. BUT, people more often turn it into a bicep exercise than back exercise ❌ DON’T pull the weight through your hand (Note the acute angle in the elbow) ❌ DON’T pullRead More →
UPRIGHT ROWS: excellent builder for delts, but only when executed in a very specific way - doing these properly is grip width. mistake using a very narrow grip, thinking that the unnecessary strain on my wrist was worth the gainz I thought I was making - study focusing on muscle activation, specifically found that using a wide grip wad most effective for activation - TIP: focus less on pulling up, and more on pulling the shoulders out to the sides like you would with lateral raises!
Do the exercises as shown in the picture for the most effective result! Related posts:Exercise for home!DeadLift from beautiful girl!Exercises for every parte of the chestRead More →