Magda Katswnh
More ideas from Magda
Melt fat and build muscle with our dumbbell blast circuit workout! You can easily make these more challenging and effective with heavier weights.

Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

bodyweight exercise

100 Workouts That Don’t Require Equipment By Neila Rey. Keep your body fit everywhere. 100 Workouts That Don’t Require Equipment By Neila Rey. Keep your body fit everywhere.

The detail is incredible. Love black and white pieces.

Cristina Penescu was born in Bucharest in the late Her love for art and nature began during early childhood. This love of nature is reflected deeply in her

From the story “Tattoo sketch” by JustinHartmanArt.

some good facial expressions -Emily (From the story “Tattoo sketch” by JustinHartmanArt. Great idea for a "triple goddess" tattoo)