Personal: Article highlighting different companies all making eco-friendly goods as well as different sustainable companies to support. This coincides with my belief in only supporting green friendly companies!
Best abdominal core workouts by Darebee & NeilaRay for stronger abs, allowing you to implement much more variety than your traditional sit-up. Boxer abs aren't only a great way to mix up your workout, but is the best way to build up those abs!
Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat.
Yoga For Beginners : – Image : – Description The next installment of Stretching for Beginners focuses on stretching the front of the spine and hips.sensational-y… Sharing is power – Don’t forget to share !