Upper-Body Hand Weight Workout (Emphasis on Shoulders) | Pumps & Iron
Yesterday I asked my Facebook page what exercises they’d want to see in the next P&I workout. I’m at my parent’s place on the Vineyard and am limited when it comes to equipment and fitness studios, so it’s the perfect time to make up some workouts that can be done in a living room or […]
Love Handles Workouts: 7 Minutes To Torch Unwanted Fat
This is absolutely one of the best love handle destroyers.It's just super effective. Very easy to do, but will challenge your obliques. When you're performing these workouts, make sure that you do them slowly so that you can feel the stretch in the muscles. #smallerwaistworkout #tinywaistworkout #howtogetasmallerwaist #bellyfat #abworkout #weightloss
The 10 BEST Pieces of Equipment for Your Home Gym! • The Live Fit Girls
With the new year, I know most people have the resolution to “get healthy” or “get in shape”, so I wanted to help you by making a list of the BEST equipment you can purchase to make your own home gym. I don’t know about you, but I love working out at home. I usually get some …
Define Your Waistline With This 10-Minute Pilates Series
Pilates is one of the best workouts for whipping the abs into shape. And if you have 10 minutes to spare, we can help you take care of your tummy with this workout from celeb trainer Juliet Kaska. Best of all, no props are needed! Press play, pull your navel to your spine, and get ready to work your midsection.