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Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Stability ball exercises for abs and core. #coreexercises #abs

Stability ball exercises for abs and core. #coreexercises #abs

This 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 repps of each set, and do not forget a light warm-up before starting.

This 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 repps of each set, and do not forget a light warm-up before starting.

Cellulite blasting workout - Mrs. Murphys Law of Fitness

Cellulite blasting workout - Mrs. Murphys Law of Fitness

I’ve mentioned a bunch on the blog how much I love boxing workouts at Peter Welch’s in Southie and other studios around Boston, so you can imagine how pumped I was to get to team up with Everlast. …

I’ve mentioned a bunch on the blog how much I love boxing workouts at Peter Welch’s in Southie and other studios around Boston, so you can imagine how pumped I was to get to team up with Everlast. …

'Repugnant' talent scouts target anorexic girls at Swedish eating disorder…

'Repugnant' talent scouts target anorexic girls at Swedish eating disorder…

Repin and share if you enjoyed this sexy leg toner lower body circuit!

Repin and share if you enjoyed this sexy leg toner lower body circuit!

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout::

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout::

Need a workout to strengthen and tone your arms? Try these efficient dumbbell routines specialized for women.

Need a workout to strengthen and tone your arms? Try these efficient dumbbell routines specialized for women.

How To Reduce Hip Dips And Get Rid Of Violin Hips

How To Reduce Hip Dips And Get Rid Of Violin Hips