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This may contain: a poster showing how to do an exercise with the correct exercises for men and women

0:16

This may contain: the woman is doing different exercises with her butts and hands in front of her

0:10

Squat : 3 zones à cibler

This may contain: the kegel movement is shown in an animated image with text that reads, the kegel movement

0:14

Tips to Get Back to Your Girly Body ✨

This may contain: a woman doing different exercises for her body

3:00

Get Rid of Your Problem Zones with effective Workout

4 Γυμναστική ιδέες | γυμναστική, γυμναστική για γυναίκες, ασκήσεις κοιλιακών