The benefits of kick boxing for women - total body workout, stress relief and self defense. I do kickboxing three days a week and I love it! Speak to your doctor to see if this workout is right for you.
'Southpaw' by Antoine Fuqua. Jake Gyllenhaal is incredible in this zero to hero story. Very familiar narrative which needs ignoring if only to admire what a true powerhouse performance Gyllenhaal gives.