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Do you slouch in your office chair at work? Are you starting to notice rounded shoulders with your neck protruding forward? Do you stand up at 5 P. and feel like your back resembles a question mark? If you answered “Yes” to these questions, you are part

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

Simple heel raises to help strengthen your feet and the muscles around your ankles. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. Allow your heels to slowly drop down and maintain this position for f

How to fix upper back and neck pain with a foam roller

The Best Foam Roller Exercises You Should Be Doing

How to fix upper back and neck pain with a foam roller. And add stability ball bridges to help correct posture

Effective Hip Flexor Stretch: 10 Simple Stretches That Relieve Knee Pain for Goo...

Arthritis Remedies Hands Natural Cures - 10 Simple Stretches That Relieve Knee Pain for Good - Arthritis Remedies Hands Natural Cures

Bladder Shu PANGGUANGSHU - Acupuncture Points] cun lateral to the posterior midline, on the level of the second sacral foramen.

Fresh Fingers

Fresh Fingers

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