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Maka Zardiashvili
This may contain: two women in white shirts and blue leggings are doing yoga on the floor
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This may contain: the woman is doing yoga exercises with her hands in the air
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INNER THIGH #workout_4d, #weightloss, #fitness
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INNER THIGH #workout_4d, #weightloss, #fitness
Тонкая талия - это просто! Экспресс-тренировка талии для плоского живота и мышц! Тренировочный день с эффективными вправами. Силовые упражнения для тонкой талии, подходят и для полных! 30 дней к талии мечты! #тренировкаталии #плоскийживот #фитнесдома #тренировкадлятонкойталии #вправидляживота
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Экспресс-тренировка талии
Тонкая талия - это просто! Экспресс-тренировка талии для плоского живота и мышц! Тренировочный день с эффективными вправами. Силовые упражнения для тонкой талии, подходят и для полных! 30 дней к талии мечты! #тренировкаталии #плоскийживот #фитнесдома #тренировкадлятонкойталии #вправидляживота
This may contain: the back of a woman's body with two circles around her
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This may contain: a woman in a bra top is doing exercises with her arms and legs up to the ceiling
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Daily workout . . . . #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #fatburner #fatburningworkout #workout
This may contain: a man in white shirt pointing at his stomach
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🤷‍♂️O que fazer?👇 | 👆 Já segue para não perder nenhuma novidade! ❌ Para acabar com os flancos, não adianta fazer exercícios localizados. ✅ Em vez disso, faça a sequência de exercícios aceleradores e queimadores que ensinei. 👉SEGUE O TREINO: Exercício 1️⃣ - 30seg Descanso - 30seg Exercício 2️⃣ - 30seg Descanso - 30seg Exercício 3️⃣ - 30seg Descanso - 30seg Exercício 4️⃣ - 30seg Descanso - 30seg ♻️Repete por 12 minutos! Faça o treino hoje mesmo e me conte depois como foi!!! 🚀E não esque...
This may contain: a woman standing in front of a door with the caption here are 6 movies
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This may contain: a woman sitting on the ground holding a water bottle
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This may contain: the instructions for how to do an exercise with no equipment in this video, you can see
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Fitness Time - Home Workout
#FitnessGoals #WorkoutMotivation #HealthyLiving #DailyWorkout #FitnessTips #ExerciseRoutine
This may contain: a woman doing yoga poses with her hands in the air
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This may contain: the instructions for how to do an exercise with your arms and legs, including stretching exercises
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This may contain: an image of a woman's body and muscles in four different positions, with the words
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