10 Exercises You Need To Do For Achieving Single-Digit Body Fat - GymGuider.com
The secret to getting the lean, defined look of a fitness model: whittling your body fat down. Under 12% is the threshold, although you can try to go as low as 6% depending on how much you want your abs to pop.To do that, you’ll need to cut about 500 calories a day and adopt a high-intensity resistance-training programme to add muscle and shred fat. ensure that the weight coming off is actual body fat – not water weight – then use the same principles to create your own long-term plan.
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