Makis

Makis

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TRX Half Kneeling Hip Flexor Stretch (w/ Roatation) Stand Facing Away Integrates thigh, hamstring, hip flexor and torso stretch for improved posture. Tips: Keep tailbone tucked under and rotate shoulders. Perform on both sides. ADJUSTMENT: M Flexibility Exercises | TRX Suspension Training

TRX Half Kneeling Hip Flexor Stretch (w/ Roatation) Stand Facing Away Integrates thigh, hamstring, hip flexor and torso stretch for improved posture. Tips: Keep tailbone tucked under and rotate shoulders. Perform on both sides.

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