Home legs workout no weights. Body-Weight Exercises for Stronger Legs - Upgrade your workout routine with these 10 leg exercises for women. Work your thighs, hips, quads, hamstrings and calves at home to build shapely legs and get the lean and strong lower body you've always wanted!
I use these plus Its A 10 Miracle leave in treatment when my hair is still wet, then blow dry and use Beyond The Zone Hair Primer, brush and use these two while I straighten. And my hair is super soft and smells amazing.