Manøs Chris

Manøs Chris

~ I am not ''perfect''....I am ''Original''.. ~
Manøs Chris
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Bodyweight Exercises by Neila Rey

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.

Smart Workout Snacks to Eat Before (and After!) You Hit the Gym - SELF Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.

Abs Workout To Get A Six PackAbs are loved from men and women. Men think that getting a six pack abs is impossible. But fortunately it is possible with good nutrition and dedication. Let's put emphasis on nutrition!

Keeping the six pack in place sometimes requires motivation. Check out The 7 Best Cardio Exercises to Burn Fat for the fastest weight loss results!