Manøs Chris

Manøs Chris

~ I am not ''perfect''....I am ''Original''.. ~
Manøs Chris
Περισσότερες ιδέες από το Manøs
Bodyweight Exercises by Neila Rey

Bodyweight Exercises by Neila Rey

Yup, you can hang up your running sneakers now thanks to these 16 exercises. Your knees will thank you!

Yup, you can hang up your running sneakers now thanks to these 16 exercises. Your knees will thank you!

At Home Cardio Challenge- Everyone has a few minutes each day to do a little cardio.

At Home Cardio Challenge- Everyone has a few minutes each day to do a little cardio.

Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.

Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.

this is a tough cardio workout- do on the track, dips on the bleachers- bring water bottles

this is a tough cardio workout- do on the track, dips on the bleachers- bring water bottles

painted cross, would make an awesome tattoo

painted cross, would make an awesome tattoo

workouts

workouts

Abs Workout To Get A Six PackAbs are loved from men and women. Men think that getting a six pack abs is impossible. But fortunately it is possible with good nutrition and dedication. Let's put emphasis on nutrition!

Abs Workout To Get A Six PackAbs are loved from men and women. Men think that getting a six pack abs is impossible. But fortunately it is possible with good nutrition and dedication. Let's put emphasis on nutrition!