Yup, you can hang up your running sneakers now thanks to these 16 exercises. Your knees will thank you!
At Home Cardio Challenge- Everyone has a few minutes each day to do a little cardio.
Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.
this is a tough cardio workout- do on the track, dips on the bleachers- bring water bottles
painted cross, would make an awesome tattoo
Abs Workout To Get A Six PackAbs are loved from men and women. Men think that getting a six pack abs is impossible. But fortunately it is possible with good nutrition and dedication. Let's put emphasis on nutrition!