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Αλεξανδρος Φαλαρης
This may contain: an image of a man doing exercises for back and shoulder muscles, with the text below it
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Women�s Fitness Inspiration | Effective Training Exercises
Get fit with these dynamic workout routines for women. Whether you're focusing on strength, cardio, or flexibility, these exercises help you stay motivated and on track. Achieve your fitness goals with these powerful training ideas. #WomenFitness #FitnessTraining #WorkoutInspiration
This may contain: an image of the back muscles and their corresponding parts in this exercise manual, you can see
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✅ How to Get a Slim Waist ① Spell Caster ② Physique 8 ③ Side Bend ④ Russian Twist 3 sets 15-20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout
This may contain: an image of a man doing exercises on his back with the help of a bench press
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✅ Dumbbell Triceps Workout ① Bench Dips ② One Hand Extension ③ Close Grip Press ④ Reverse Grip Push-up 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #triceps #tricepsworkout
This may contain: an image of the back and shoulder muscles
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✅ Dumbbell Triceps Workout ① Kickback ② Decline triceps Extension ③ Tate Press ④ French Press 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #triceps #tricepsworkout #armworkout
This may contain: an image of a man doing exercises with his arms and shoulders in the same direction
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✅ How to Build Bigger Traps ① Incline Dumbbell Row ② Cable Shrug ③ Seated Shrug ④ Overhead Shrug 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout
This may contain: the muscles are shown with different exercises to perform them in order to gain their upper and lower
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✅ Dumbbell Chest Workout ① Incline Hammer Curl ② Chest Fly ③ Squeeze Prees ④ Decline Twist Fly 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chest #chestworkout
This may contain: the back view of a man's muscles in six different positions, with text below it
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✅ Shoulder Workout using Dumbbells ① Front Raise ② Seated Lateral Raise ③ Seated Rear Raise ④ Bent Over Face Pull 3 sets 12-15 reps
This may contain: an image of a man doing exercises with dumbbells on his chest and back
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✅ Dumbbell Biceps Day ① Waiter Curl ② High Curl ③ Hammer Curl ④ One Arm Incline Curl 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #biceps #bicepsworkout #armworkout
This may contain: an image of the muscles and their functions in a man's bodybuilding routine
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✅ How to Build Bigger Forearms ① Reverse Curl Rotation ② Reverse Concentration Curl ③ Hammer Curl ④ Behind Wrist Curl 3 sets 15-20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #forearms #forearmworkout
This may contain: the muscles are shown in different positions, including one that is highlighted with an arrow
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✅ How to Build Stronger Lower Abs ① Frogger ② Mountain Climber ③ Laying Leg Raise ④ Pulse Up 3 sets 15-20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout #fatloss
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This may contain: an image of a man doing exercises for back and shoulder muscles, with the caption below
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✅ Love Handles Exercises using Band ① Band Twist up Down ② Band Squat Twist ③ Band Twist ④ Band Half Kneeling Chop 3 sets 15-20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout
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This contains: Trendy men's haircut ideas featuring classic fades and modern textured looks to amp up your style game! 💈💥
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🧔🏻💇🏻‍♂️ Trendy Men's Haircuts to Elevate Your Style Game! ✂️
#haircuts #bestmenshaircuts #menshair #mens #haircut #trendyhaircut #menshaircuts2024 #hairtrends #bestmenshaircuts2024 #trendsformenshair #besthaircuts #mensbesthairstyles #mensoutfits #mensstyle #besthaircutformen #trendyhairstyles2023 #2024hairtrends #bestmenshairstyles #menshaircuts #haircutsformen #tophaircuts #asmrhaircuts #tophaircutsformen #menshaircut #besthaircutsformen #haircutformen