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NADAL

NADAL

21 Ways to Nourish Your Body and Elevate Your Mind

21 Ways to Nourish Your Body and Elevate Your Mind

Yoga.

Yoga.

Hatha yoga – Asanas And Their Benefits

Hatha yoga – Asanas And Their Benefits

For opening up your hips. | 29 Diagrams To Help You Get In Shape

For opening up your hips. | 29 Diagrams To Help You Get In Shape

Shapes in nature. Shapes of #yoga. Shapes of life #spiritualgangster

Shapes in nature. Shapes of #yoga. Shapes of life #spiritualgangster

How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possible, then start by drawing your knees into your chest and pressing the earth away with your forearms. Once you feel balanced start to take your legs up. Use your breath to stay calm and focussed but don't take it too seriously.

How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possible, then start by drawing your knees into your chest and pressing the earth away with your forearms. Once you feel balanced start to take your legs up. Use your breath to stay calm and focussed but don't take it too seriously.

31 Day Yoga for Strength Project http://yogabycandace.com/blog/yoga-for-strength-project

31 Day Yoga for Strength Project http://yogabycandace.com/blog/yoga-for-strength-project

Different types of yoga and their benefits | Benefits of yoga

Different types of yoga and their benefits | Benefits of yoga

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk