Manto Logotheti

Manto Logotheti

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40 Minute | Small Ball Mat Workout = Body Burn! - YouTube

This Pilates Ball abs workout will add intensity to your abs exercises by using light hand weights and a pilates ball. Squeezing on the ball not only engages.

Mini Stability Ball™ - Focus on Breathing & Muscular Release - YouTube

Mini Stability Ball™ - Focus on Breathing & Muscular Release

ZEN•GA FLOW™ with the Mini Stability Ball™ - YouTube

This total-body workout with the Mini Stability Ball will activate your core muscles and challenge your balance throughout the deep muscle systems of the bod.

Pilates Rimini Wellness 2014 Ester Albini - YouTube

Using a mini ball this quick workout will target your abs, butt, and thighs. This is the perfect workout to add after your cardio or your upper body routine.

THIGHS,BUNS, & ABS: MINI BALL WORKOUT - YouTube

Tracey Mallett: Booty Barre Ball Workout- Thighs, Buns & Abs is a unique, target-toning abdominal stability workout that is designed to burn fat, sculpt defi.

Get Great Abs With The Bender Ball Workout - YouTube

Get Great Abs With The Bender Ball Workout - YouTube

How to Use a Small Exercise Ball Effectively

The instability of the ball increases the work of a basic crunch, making it feel more concentrated in the upper abs. Lie on your back with your feet together and knees opened in a butterfly position. Place the ball at the bottom of your shoulder

Have a Ball with this Total Body Stability Ball Workout!| healthy recipe ideas @xhealthyrecipex |

Have a Ball with this Total Body Stability Ball Workout!| healthy recipe ideas @xhealthyrecipex |

Ab workout that incorporates a pilates ball

We are all about props at MOD Fitness. Props like resistance bands and the pilates ball are an effective way to challenge your body and target hard-to-tone areas.