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_stephsnails_ (Stephanie Rochester) on Instagram

_stephsnails_ (Stephanie Rochester) on Instagram

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Stephanie Loesch @_stephsnails_ Instagram photos | Websta (Webstagram)

Stephanie Loesch @_stephsnails_ Instagram photos | Websta (Webstagram)

12 Squat Variations Pin -- www.nourishmovelove.com

12 Squat Variations Pin -- www.nourishmovelove.com

Consulta esta foto de Instagram de @skylinebeautysupply • 1,103 Me gusta

Consulta esta foto de Instagram de @skylinebeautysupply • 1,103 Me gusta

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

_stephsnails_ (Stephanie Loesch) on Instagram

_stephsnails_ (Stephanie Loesch) on Instagram

Love the design not the nail shape tho

Love the design not the nail shape tho

#nailart Simple #matte design in nude n black for my gal Kelly #Padgram

#nailart Simple #matte design in nude n black for my gal Kelly #Padgram