Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel.
I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.
These pistachio energy bars are the soft and chewy kind and are incredibly simple to make. You can throw them together in just a few minutes and keep a batch in the fridge or freezer for when you need them since they’ll stay fresh for several weeks.