More ideas from Mar
Bora começar o verão com uma cinturinha?

It's never too early to start working on those summer abs! Sexy Summer Abs Workout: planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

A Stability Ball Workout For Your Abs...and other great ab workout ideas at fitsugar.com

Essential Flat-Belly Exercises Get strong, sculpted abs with these moves incorporating a stability ball, which is a great tool for making basic exercises even more challenging.