Pilates - good to practice at home when youre not in class
Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk
30-Day Summer Abs Challenge | Fitness Republic
30 Day Extreme Squat Challenge Workout - 30 Day Fitness Challenges
Tone It Up: The Best Ab Workout Routine. Seriously they don't seem hard at all and they are definitely worth a try:)
This 50 Push-Up Challenge Will Transform Your Body in 30 Days - Health News and Views - Health.com