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Body weight exercises by muscle group

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

2000 Push-Ups Challenge

In our upper body, the largest muscle group is the pectoralis. The chest needs specific workouts for the inner pecs and upper and lower part. Your body looks good if you have a good looking chest.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

How to lose weight & burn fat fast? Here you will get a full body & Cardio workout routines, those are specially designed for beginners by the experts

30-Day Challenge Fat Burner

Do you exercise everyday and youre almost on a diet all the time but still cant lose weight? dont feel bad about yourself thats the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet?